Adrian Ferry 5000m row
5,000m
Meters
28:57.0
Time
2:53.7
Pace
276
Calories
141
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 16 |
| Stroke Count | 453 |
| Drag Factor | 98 |
July 17, 2021 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.0 | 5,000m | 2:53.7 | 67 | 529 | 16 | 141 |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 17 | 128 |
| 6:08.6 | 2,000m | 3:04.3 | 56 | 492 | 15 | 123 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 18 | 147 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 18 | 155 |
| 7:11.5 | 5,000m | 3:35.7 | 35 | 419 | 12 | 155 |
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Workout Graph
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