Adrian Ferry 5000m row
5,000m
Meters
24:46.3
Time
2:28.6
Pace
273
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 98 |
July 18, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.3 | 5,000m | 2:28.6 | 107 | 666 | 18 | 129 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 19 | 119 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 18 | 128 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 18 | 131 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 18 | 132 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 18 | 135 |
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Workout Graph
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