Adrian Ferry 5000m row
5,000
Meters
24:12.3
Time
2:25.2
Pace
277
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 112 |
July 18, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.3 | 5,000 | 2:25.2 | 114 | 693 | 277 | 18 | 142 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 18 | 133 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 55 | 17 | 138 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 55 | 18 | 143 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 56 | 18 | 146 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 56 | 18 | 152 |
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Workout Graph
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