Adrian Ferry 5000m row
5,000m
Meters
23:48.5
Time
2:22.8
Pace
281
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 99 |
July 18, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,000m | 2:22.8 | 120 | 713 | 19 | 150 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 19 | 139 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 18 | 146 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 18 | 149 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 19 | 154 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 19 | 166 |
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Workout Graph
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