Adrian Ferry 4000m row
4,000m
Meters
18:06.9
Time
2:15.8
Pace
233
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 101 |
July 20, 2021 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.9 | 4,000m | 2:15.8 | 140 | 780 | 19 | 151 |
| 3:37.2 | 800m | 2:15.7 | 140 | 781 | 19 | 146 |
| 3:38.8 | 1,600m | 2:16.7 | 137 | 771 | 18 | 149 |
| 3:40.2 | 2,400m | 2:17.6 | 134 | 762 | 19 | 146 |
| 3:38.3 | 3,200m | 2:16.4 | 138 | 774 | 19 | 153 |
| 3:32.5 | 4,000m | 2:12.8 | 149 | 814 | 19 | 162 |
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Workout Graph
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