Adrian Ferry 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
285
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 101 |
July 20, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 736 | 285 | 19 | 138 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 56 | 20 | 124 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 56 | 19 | 132 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 19 | 136 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 58 | 19 | 148 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 58 | 19 | 154 |
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Workout Graph
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