Adrian Ferry 5000m row
5,000m
Meters
24:14.1
Time
2:25.4
Pace
276
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 88 |
July 21, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.1 | 5,000m | 2:25.4 | 114 | 691 | 19 | 134 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 19 | 128 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 18 | 129 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 18 | 136 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 19 | 138 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 19 | 141 |
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Workout Graph
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