Adrian Ferry 5000m row
5,000m
Meters
24:23.9
Time
2:26.3
Pace
275
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 88 |
July 21, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,000m | 2:26.3 | 112 | 683 | 18 | 131 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 19 | 124 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 19 | 131 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 18 | 132 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 18 | 133 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 18 | 135 |
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Workout Graph
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