Adrian Ferry 3000m row
3,000m
Meters
13:52.8
Time
2:18.8
Pace
172
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 88 |
July 21, 2021 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.8 | 3,000m | 2:18.8 | 131 | 750 | 19 | 145 |
| 2:51.5 | 600m | 2:22.9 | 120 | 712 | 20 | 137 |
| 2:49.8 | 1,200m | 2:21.5 | 124 | 725 | 18 | 138 |
| 2:49.4 | 1,800m | 2:21.1 | 124 | 728 | 19 | 141 |
| 2:44.7 | 2,400m | 2:17.2 | 135 | 765 | 19 | 149 |
| 2:37.3 | 3,000m | 2:11.0 | 155 | 834 | 20 | 162 |
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Workout Graph
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