Adrian Ferry 3000m row
3,000m
Meters
14:10.7
Time
2:21.7
Pace
169
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 87 |
July 22, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 3,000m | 2:21.7 | 123 | 722 | 18 | 152 |
| 2:52.6 | 600m | 2:23.8 | 118 | 704 | 19 | 142 |
| 2:57.2 | 1,200m | 2:27.6 | 109 | 674 | 17 | 146 |
| 2:51.6 | 1,800m | 2:23.0 | 120 | 711 | 18 | 149 |
| 2:49.7 | 2,400m | 2:21.4 | 124 | 725 | 18 | 155 |
| 2:39.5 | 3,000m | 2:12.9 | 149 | 812 | 20 | 168 |
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Workout Graph
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