Adrian Ferry 5000m row
5,000
Meters
25:49.5
Time
2:34.9
Pace
276
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 436 |
| Drag Factor | 87 |
July 22, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.5 | 5,000 | 2:34.9 | 94 | 623 | 276 | 17 | 146 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 55 | 18 | 143 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 55 | 17 | 143 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 55 | 18 | 145 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 55 | 18 | 144 |
| 6:08.8 | 5,000 | 3:04.4 | 56 | 492 | 56 | 14 | 155 |
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Workout Graph
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