Adrian Ferry 5000m row
5,000m
Meters
29:44.8
Time
2:58.4
Pace
275
Calories
136
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 458 |
| Drag Factor | 87 |
July 22, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.8 | 5,000m | 2:58.4 | 62 | 511 | 17 | 136 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 | 126 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 18 | 132 |
| 10:07.0 | 3,000m | 5:03.5 | 13 | 343 | 9 | 135 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 18 | 142 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 18 | 148 |
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Workout Graph
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