Adrian Ferry 30:00 row
6,361m
Meters
30:00.0
Time
2:21.4
Pace
360
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 96 |
July 27, 2021 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361m | 2:21.4 | 124 | 725 | 19 | 157 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 | 146 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 153 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 19 | 158 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 19 | 162 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 166 |
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Workout Graph
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