Adrian Ferry 20:00 row
4,233m
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 96 |
July 27, 2021 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,233m | 2:21.7 | 123 | 722 | 19 | 155 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 150 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 152 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | 154 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | 159 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 19 | 161 |
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Workout Graph
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