Adrian Ferry 40:00 row
8,141
Meters
40:00.0
Time
2:27.4
Pace
448
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 95 |
July 28, 2021 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,141 | 2:27.4 | 109 | 676 | 448 | 18 | 138 |
| 8:00.0 | 1,607 | 2:29.3 | 105 | 661 | 88 | 19 | 127 |
| 16:00.0 | 1,615 | 2:28.6 | 107 | 667 | 88 | 18 | 132 |
| 24:00.0 | 1,630 | 2:27.2 | 110 | 677 | 90 | 18 | 140 |
| 32:00.0 | 1,636 | 2:26.6 | 111 | 681 | 90 | 18 | 141 |
| 40:00.0 | 1,654 | 2:25.1 | 115 | 694 | 92 | 18 | 150 |
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Workout Graph
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