Adrian Ferry 8x5:00/0:30r row
8,075m
Meters
40:00.0
Time
2:28.6
Pace
443
Calories
132
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,178m |
| Overall Time | 44:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 95 |
July 29, 2021 22:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,075m | 2:28.6 | 107 | 667 | 18 | 132 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 123 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 17 | 126 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 131 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 131 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 133 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 136 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 139 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 137 |
| r103m |
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Workout Graph
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