Adrian Ferry 8x1000m/0:45r row
8,000m
Meters
39:01.5
Time
2:26.3
Pace
442
Calories
135
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 45:01.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
July 29, 2021 23:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.5 | 8,000m | 2:26.3 | 112 | 684 | 18 | 135 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 19 | 137 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 18 | 137 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 18 | 134 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 18 | 131 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 18 | 132 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 18 | 132 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 18 | 136 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 18 | 140 |
| r84m |
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Workout Graph
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