Adrian Ferry 5000m row
5,000m
Meters
25:44.2
Time
2:34.4
Pace
274
Calories
147
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 102 |
August 30, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.2 | 5,000m | 2:34.4 | 95 | 627 | 17 | 147 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 17 | 137 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 18 | 143 |
| 5:58.8 | 3,000m | 2:59.4 | 61 | 508 | 14 | 147 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 18 | 152 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 18 | 159 |
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Workout Graph
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