Adrian Ferry 5000m row
5,000m
Meters
25:07.7
Time
2:30.7
Pace
271
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 428 |
| Drag Factor | 106 |
August 30, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.7 | 5,000m | 2:30.7 | 102 | 651 | 17 | 139 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 18 | 133 |
| 5:01.6 | 2,000m | 2:30.8 | 102 | 651 | 17 | 134 |
| 5:05.7 | 3,000m | 2:32.8 | 98 | 637 | 17 | 140 |
| 5:04.2 | 4,000m | 2:32.1 | 99 | 642 | 17 | 143 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 17 | 147 |
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Workout Graph
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