Adrian Ferry 3000m row
3,000
Meters
14:21.0
Time
2:23.5
Pace
167
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 96 |
August 31, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:21.0 | 3,000 | 2:23.5 | 118 | 698 | 167 | 18 | 161 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 27 | 18 | 149 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 652 | 27 | 17 | 153 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 700 | 28 | 18 | 161 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 711 | 28 | 18 | 163 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 700 | 28 | 18 | 167 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 19 | 177 |
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Workout Graph
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