Adrian Ferry 3000m row
3,000m
Meters
14:21.0
Time
2:23.5
Pace
167
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 96 |
August 31, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.0 | 3,000m | 2:23.5 | 118 | 707 | 18 | 161 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 18 | 149 |
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 17 | 153 |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 18 | 161 |
| 2:21.6 | 2,000m | 2:21.6 | 123 | 724 | 18 | 163 |
| 2:23.8 | 2,500m | 2:23.8 | 118 | 705 | 18 | 167 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 19 | 177 |
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Workout Graph
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