Adrian Ferry 5000m row
5,000m
Meters
24:48.9
Time
2:28.8
Pace
273
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 95 |
August 31, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.9 | 5,000m | 2:28.8 | 106 | 664 | 17 | 154 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 18 | 145 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 17 | 151 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 17 | 154 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 17 | 161 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 17 | 162 |
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Workout Graph
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