Adrian Ferry 5000m row
5,000m
Meters
24:59.1
Time
2:29.9
Pace
271
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 102 |
August 31, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,000m | 2:29.9 | 104 | 657 | 17 | 142 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 18 | 137 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 18 | 132 |
| 5:01.9 | 3,000m | 2:30.9 | 102 | 650 | 17 | 144 |
| 5:02.2 | 4,000m | 2:31.1 | 101 | 649 | 17 | 148 |
| 5:01.1 | 5,000m | 2:30.5 | 103 | 653 | 17 | 152 |
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Workout Graph
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