Adrian Ferry 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
57
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 224 |
September 01, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 57 | 20 | 163 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 11 | 19 | 146 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 11 | 18 | 160 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 11 | 19 | 167 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 12 | 21 | 171 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 12 | 21 | 173 |
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Workout Graph
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