Adrian Ferry 3000m row
3,000m
Meters
15:10.9
Time
2:31.8
Pace
160
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 88 |
September 01, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,000m | 2:31.8 | 100 | 644 | 17 | 144 |
| 3:02.3 | 600m | 2:31.9 | 100 | 643 | 18 | 136 |
| 3:03.9 | 1,200m | 2:33.2 | 97 | 634 | 18 | 142 |
| 3:02.6 | 1,800m | 2:32.1 | 99 | 641 | 17 | 145 |
| 3:03.0 | 2,400m | 2:32.5 | 99 | 639 | 16 | 147 |
| 2:59.1 | 3,000m | 2:29.2 | 105 | 662 | 17 | 151 |
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Workout Graph
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