Adrian Ferry 4000m row
4,000m
Meters
20:31.8
Time
2:33.9
Pace
213
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 89 |
September 01, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 4,000m | 2:33.9 | 96 | 629 | 18 | 141 |
| 4:09.6 | 800m | 2:36.0 | 92 | 617 | 18 | 133 |
| 4:09.2 | 1,600m | 2:35.7 | 93 | 618 | 18 | 142 |
| 4:04.4 | 2,400m | 2:32.7 | 98 | 637 | 18 | 141 |
| 4:04.8 | 3,200m | 2:33.0 | 98 | 636 | 17 | 146 |
| 4:03.9 | 4,000m | 2:32.4 | 99 | 640 | 18 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.