Adrian Ferry 4x2500m/1:00r row
10,000m
Meters
51:35.5
Time
2:34.7
Pace
536
Calories
143
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 55:35.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 99 |
September 02, 2021 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:35.5 | 10,000m | 2:34.7 | 94 | 624 | 18 | 143 |
| 12:59.5 | 2,500m | 2:35.9 | 92 | 617 | 18 | 135 |
| 12:56.9 | 2,500m | 2:35.3 | 93 | 621 | 17 | 144 |
| 12:53.9 | 2,500m | 2:34.7 | 94 | 624 | 17 | 147 |
| 12:45.2 | 2,500m | 2:33.0 | 98 | 636 | 18 | 146 |
| r50m |
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Workout Graph
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