Adrian Ferry 2x2500m/1:00r row
5,000m
Meters
26:07.6
Time
2:36.7
Pace
268
Calories
140
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 28:07.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 97 |
September 03, 2021 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.6 | 5,000m | 2:36.7 | 91 | 612 | 18 | 140 |
| 12:54.3 | 2,500m | 2:34.8 | 94 | 624 | 18 | 140 |
| 13:13.3 | 2,500m | 2:38.6 | 88 | 601 | 17 | 140 |
| r20m |
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Workout Graph
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