Adrian Ferry 2x2500m/1:00r row
5,000m
Meters
25:52.3
Time
2:35.2
Pace
269
Calories
137
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 27:52.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 97 |
September 03, 2021 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.3 | 5,000m | 2:35.2 | 94 | 622 | 18 | 137 |
| 12:45.0 | 2,500m | 2:33.0 | 98 | 636 | 19 | 133 |
| 13:07.4 | 2,500m | 2:37.4 | 90 | 608 | 17 | 141 |
| r20m |
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Workout Graph
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