Adrian Ferry 5x2500m/1:00r row
12,500m
Meters
1:06:30.1
Time
2:39.6
Pace
659
Calories
126
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,559m |
| Overall Time | 1:11:30.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 1172 |
September 04, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:30.1 | 12,500m | 2:39.6 | 86 | 596 | 17 | 126 |
| 13:32.3 | 2,500m | 2:42.4 | 82 | 580 | 18 | 121 |
| 13:30.6 | 2,500m | 2:42.1 | 82 | 582 | 17 | 121 |
| 13:09.1 | 2,500m | 2:37.8 | 89 | 606 | 18 | 123 |
| 13:13.8 | 2,500m | 2:38.7 | 87 | 601 | 17 | 127 |
| 13:04.2 | 2,500m | 2:36.8 | 91 | 612 | 17 | 136 |
| r59m |
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Workout Graph
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