Adrian Ferry 5x2500m/1:00r row
12,500m
Meters
1:06:02.5
Time
2:38.5
Pace
661
Calories
127
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,547m |
| Overall Time | 1:11:02.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 1161 |
| Drag Factor | 104 |
September 05, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:02.5 | 12,500m | 2:38.5 | 88 | 602 | 18 | 127 |
| 13:13.7 | 2,500m | 2:38.7 | 88 | 601 | 18 | 123 |
| 13:13.8 | 2,500m | 2:38.7 | 87 | 601 | 17 | 121 |
| 13:13.6 | 2,500m | 2:38.7 | 88 | 601 | 18 | 130 |
| 13:13.7 | 2,500m | 2:38.7 | 88 | 601 | 17 | 132 |
| 13:07.7 | 2,500m | 2:37.5 | 90 | 608 | 18 | 130 |
| r47m |
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Workout Graph
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