Adrian Ferry 4x2500m/1:00r row

10,000m

Meters

55:29.6

Time

2:46.4

Pace

530

Calories

134

Heart Rate

Rest Distance56m
Rest Time4:00.0
Overall Distance10,056m
Overall Time59:29.6
Average Watts76
Calories Per Hour561
Stroke Rate17
Stroke Count933
Drag Factor104

September 06, 2021 14:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:29.6 10,000m 2:46.4 76 561 17 134
13:19.1 2,500m 2:39.8 86 595 18 127
13:13.8 2,500m 2:38.7 87 601 18 131
13:12.3 2,500m 2:38.4 88 602 18 135
15:44.3 2,500m 3:08.8 52 478 15 144
r56m

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Workout Graph

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