Adrian Ferry 4x2500m/1:00r row
10,000
Meters
55:29.6
Time
2:46.4
Pace
530
Calories
134
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 59:29.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 933 |
| Drag Factor | 104 |
September 06, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:29.6 | 10,000 | 2:46.4 | 76 | 561 | 17 | 134 |
| 13:19.1 | 2,500 | 2:39.8 | 86 | 595 | 18 | 127 |
| 13:13.8 | 2,500 | 2:38.7 | 87 | 601 | 18 | 131 |
| 13:12.3 | 2,500 | 2:38.4 | 88 | 602 | 18 | 135 |
| 15:44.3 | 2,500 | 3:08.8 | 52 | 478 | 15 | 144 |
| r56 |
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Workout Graph
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