Adrian Ferry 4x2500m/1:00r row
10,000m
Meters
54:16.3
Time
2:42.8
Pace
530
Calories
155
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 58:16.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 964 |
| Drag Factor | 103 |
September 07, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:16.3 | 10,000m | 2:42.8 | 81 | 579 | 18 | 155 |
| 13:25.8 | 2,500m | 2:41.1 | 84 | 587 | 18 | 147 |
| 13:34.4 | 2,500m | 2:42.8 | 81 | 578 | 18 | 160 |
| 13:23.5 | 2,500m | 2:40.7 | 84 | 590 | 17 | 153 |
| 13:52.7 | 2,500m | 2:46.5 | 76 | 560 | 17 | 161 |
| r32m |
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Workout Graph
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