Adrian Ferry 4x2500m/1:00r row
10,000m
Meters
52:38.4
Time
2:37.9
Pace
531
Calories
141
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 56:38.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 96 |
September 08, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.4 | 10,000m | 2:37.9 | 89 | 605 | 18 | 141 |
| 13:23.8 | 2,500m | 2:40.7 | 84 | 589 | 18 | 131 |
| 13:14.2 | 2,500m | 2:38.8 | 87 | 600 | 18 | 139 |
| 13:30.5 | 2,500m | 2:42.1 | 82 | 582 | 18 | 137 |
| 12:29.9 | 2,500m | 2:29.9 | 104 | 657 | 18 | 155 |
| r61m |
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Workout Graph
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