Adrian Ferry 4x2500m/1:00r row
10,000m
Meters
53:35.2
Time
2:40.7
Pace
526
Calories
131
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 57:35.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 91 |
September 09, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.2 | 10,000m | 2:40.7 | 84 | 589 | 18 | 131 |
| 13:32.2 | 2,500m | 2:42.4 | 82 | 581 | 18 | 131 |
| 13:37.6 | 2,500m | 2:43.5 | 80 | 575 | 17 | 127 |
| 13:30.7 | 2,500m | 2:42.1 | 82 | 582 | 17 | 131 |
| 12:54.8 | 2,500m | 2:34.9 | 94 | 623 | 18 | 134 |
| r28m |
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Workout Graph
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