Adrian Ferry 5000m row
5,000m
Meters
26:49.5
Time
2:40.9
Pace
262
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 92 |
September 13, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.5 | 5,000m | 2:40.9 | 84 | 588 | 18 | 131 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 18 | 120 |
| 5:24.9 | 2,000m | 2:42.4 | 82 | 580 | 18 | 130 |
| 5:27.1 | 3,000m | 2:43.5 | 80 | 575 | 18 | 129 |
| 5:16.8 | 4,000m | 2:38.4 | 88 | 603 | 17 | 139 |
| 5:15.2 | 5,000m | 2:37.6 | 89 | 607 | 18 | 138 |
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Workout Graph
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