Adrian Ferry 5000m row
5,000m
Meters
26:08.1
Time
2:36.8
Pace
264
Calories
141
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 459 |
| Drag Factor | 92 |
September 13, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.1 | 5,000m | 2:36.8 | 91 | 612 | 17 | 141 |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 18 | 132 |
| 5:19.6 | 2,000m | 2:39.8 | 86 | 595 | 17 | 135 |
| 5:16.2 | 3,000m | 2:38.1 | 89 | 604 | 17 | 139 |
| 5:11.1 | 4,000m | 2:35.5 | 93 | 620 | 17 | 142 |
| 4:59.5 | 5,000m | 2:29.7 | 104 | 658 | 18 | 160 |
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Workout Graph
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