Adrian Ferry 4x2500m/1:00r row
10,000m
Meters
53:15.7
Time
2:39.7
Pace
527
Calories
130
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 57:15.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 935 |
| Drag Factor | 92 |
September 14, 2021 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.7 | 10,000m | 2:39.7 | 86 | 595 | 17 | 130 |
| 13:27.1 | 2,500m | 2:41.4 | 83 | 586 | 18 | 123 |
| 13:28.4 | 2,500m | 2:41.6 | 83 | 585 | 17 | 127 |
| 13:23.4 | 2,500m | 2:40.6 | 84 | 590 | 17 | 127 |
| 12:56.9 | 2,500m | 2:35.3 | 93 | 621 | 17 | 141 |
| r54m |
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Workout Graph
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