Adrian Ferry 4x2500m/1:00r row
10,000m
Meters
1:00:07.9
Time
3:00.3
Pace
521
Calories
128
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 1:04:07.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 958 |
| Drag Factor | 93 |
September 16, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 10,000m | 3:00.3 | 60 | 505 | 16 | 128 |
| 19:20.2 | 2,500m | 3:52.0 | 28 | 396 | 13 | 119 |
| 13:46.1 | 2,500m | 2:45.2 | 78 | 567 | 17 | 127 |
| 13:31.3 | 2,500m | 2:42.2 | 82 | 581 | 17 | 131 |
| 13:30.3 | 2,500m | 2:42.0 | 82 | 583 | 18 | 136 |
| r36m |
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Workout Graph
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