Adrian Ferry 4x2500m/1:00r row
10,000m
Meters
53:28.6
Time
2:40.4
Pace
525
Calories
123
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 57:28.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 931 |
| Drag Factor | 91 |
September 16, 2021 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.6 | 10,000m | 2:40.4 | 85 | 591 | 17 | 123 |
| 13:34.3 | 2,500m | 2:42.8 | 81 | 578 | 18 | 123 |
| 13:20.6 | 2,500m | 2:40.1 | 85 | 593 | 17 | 115 |
| 13:20.1 | 2,500m | 2:40.0 | 85 | 593 | 17 | 124 |
| 13:13.5 | 2,500m | 2:38.7 | 88 | 601 | 17 | 129 |
| r61m |
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Workout Graph
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