Adrian Ferry 4x2500m/1:00r row
10,000m
Meters
53:55.9
Time
2:41.7
Pace
524
Calories
124
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 57:55.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 926 |
| Drag Factor | 87 |
September 17, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.9 | 10,000m | 2:41.7 | 83 | 584 | 17 | 124 |
| 13:32.6 | 2,500m | 2:42.5 | 82 | 580 | 17 | 125 |
| 13:28.7 | 2,500m | 2:41.7 | 83 | 584 | 17 | 125 |
| 13:25.6 | 2,500m | 2:41.1 | 84 | 587 | 17 | 123 |
| 13:28.9 | 2,500m | 2:41.7 | 83 | 584 | 17 | 123 |
| r33m |
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Workout Graph
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