Adrian Ferry 4x2500m/1:00r row
10,000m
Meters
54:37.4
Time
2:43.8
Pace
520
Calories
116
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 58:37.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 954 |
| Drag Factor | 86 |
September 18, 2021 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.4 | 10,000m | 2:43.8 | 80 | 573 | 18 | 116 |
| 13:33.7 | 2,500m | 2:42.7 | 81 | 579 | 18 | 114 |
| 13:39.0 | 2,500m | 2:43.8 | 80 | 574 | 17 | 115 |
| 13:50.2 | 2,500m | 2:46.0 | 76 | 563 | 17 | 116 |
| 13:34.5 | 2,500m | 2:42.9 | 81 | 578 | 18 | 120 |
| r43m |
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Workout Graph
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