Adrian Ferry 4x2500m/1:00r row
10,000m
Meters
53:47.1
Time
2:41.3
Pace
524
Calories
120
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 57:47.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 86 |
September 19, 2021 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.1 | 10,000m | 2:41.3 | 83 | 586 | 18 | 120 |
| 13:29.2 | 2,500m | 2:41.8 | 83 | 584 | 18 | 116 |
| 13:25.3 | 2,500m | 2:41.0 | 84 | 588 | 17 | 123 |
| 13:28.0 | 2,500m | 2:41.6 | 83 | 585 | 17 | 121 |
| 13:24.7 | 2,500m | 2:40.9 | 84 | 588 | 18 | 120 |
| r143m |
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Workout Graph
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