Adrian Ferry 4x2500m/1:00r row
10,000m
Meters
53:07.6
Time
2:39.3
Pace
527
Calories
128
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,387m |
| Overall Time | 57:07.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 985 |
| Drag Factor | 87 |
September 20, 2021 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.6 | 10,000m | 2:39.3 | 86 | 597 | 18 | 128 |
| 13:34.1 | 2,500m | 2:42.8 | 81 | 579 | 19 | 121 |
| 13:19.4 | 2,500m | 2:39.8 | 86 | 594 | 18 | 125 |
| 13:16.1 | 2,500m | 2:39.2 | 87 | 598 | 17 | 126 |
| 12:58.0 | 2,500m | 2:35.6 | 93 | 619 | 17 | 141 |
| r387m |
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Workout Graph
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