Adrian Ferry 4x2500m/1:00r row
10,000m
Meters
54:35.6
Time
2:43.7
Pace
521
Calories
118
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 58:35.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 924 |
| Drag Factor | 108 |
September 21, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.6 | 10,000m | 2:43.7 | 80 | 574 | 17 | 118 |
| 13:59.2 | 2,500m | 2:47.8 | 74 | 554 | 17 | 109 |
| 13:42.8 | 2,500m | 2:44.5 | 79 | 570 | 17 | 116 |
| 13:32.7 | 2,500m | 2:42.5 | 82 | 580 | 17 | 121 |
| 13:20.9 | 2,500m | 2:40.1 | 85 | 593 | 17 | 124 |
| r33m |
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Workout Graph
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