Adrian Ferry 4x2000m/r row
8,000m
Meters
41:44.0
Time
2:36.5
Pace
426
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 41:44.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 134 |
September 21, 2021 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.0 | 8,000m | 2:36.5 | 91 | 614 | 17 | 119 |
| 10:29.4 | 2,000m | 2:37.3 | 90 | 609 | 17 | 112 |
| 10:30.2 | 2,000m | 2:37.5 | 89 | 608 | 17 | 116 |
| 10:28.8 | 2,000m | 2:37.2 | 90 | 610 | 17 | 116 |
| 10:15.7 | 2,000m | 2:33.9 | 96 | 630 | 17 | 131 |
| r0m |
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Workout Graph
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