Adrian Ferry 4x2500m/1:00r row
10,000
Meters
54:31.5
Time
2:43.5
Pace
522
Calories
134
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 58:31.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 912 |
| Drag Factor | 134 |
September 22, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.5 | 10,000 | 2:43.5 | 80 | 574 | 17 | 134 |
| 13:48.5 | 2,500 | 2:45.7 | 77 | 560 | 17 | 128 |
| 13:46.9 | 2,500 | 2:45.3 | 77 | 565 | 17 | 135 |
| 13:30.6 | 2,500 | 2:42.1 | 82 | 581 | 17 | 136 |
| 13:25.5 | 2,500 | 2:41.1 | 84 | 589 | 17 | 135 |
| r50 |
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Workout Graph
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