Adrian Ferry 5x2000m/0:45r row
10,000m
Meters
52:42.2
Time
2:38.1
Pace
529
Calories
138
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,060m |
| Overall Time | 56:27.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 899 |
September 22, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:42.2 | 10,000m | 2:38.1 | 89 | 604 | 17 | 138 |
| 10:33.9 | 2,000m | 2:38.4 | 88 | 602 | 17 | 136 |
| 10:41.6 | 2,000m | 2:40.4 | 85 | 591 | 17 | 135 |
| 10:39.6 | 2,000m | 2:39.9 | 86 | 594 | 17 | 136 |
| 10:32.2 | 2,000m | 2:38.0 | 89 | 605 | 17 | 141 |
| 10:14.9 | 2,000m | 2:33.7 | 96 | 631 | 17 | 144 |
| r60m |
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Workout Graph
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