Adrian Ferry 4x2500m/1:00r row
10,000m
Meters
55:30.3
Time
2:46.5
Pace
518
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 59:30.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 952 |
| Drag Factor | 104 |
September 23, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:30.3 | 10,000m | 2:46.5 | 76 | 560 | 17 | |
| 14:15.2 | 2,500m | 2:51.0 | 70 | 540 | 17 | |
| 13:56.2 | 2,500m | 2:47.2 | 75 | 557 | 17 | |
| 13:43.9 | 2,500m | 2:44.7 | 78 | 569 | 17 | |
| 13:35.0 | 2,500m | 2:43.0 | 81 | 578 | 17 | |
| r26m |
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Workout Graph
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