Adrian Ferry 45:00 row
8,509m
Meters
45:00.0
Time
2:38.6
Pace
449
Calories
135
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 783 |
| Drag Factor | 97 |
September 24, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,509m | 2:38.6 | 88 | 601 | 17 | 135 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 122 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 17 | 126 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 17 | 129 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 17 | 132 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 17 | 132 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 17 | 133 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 17 | 137 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 143 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 161 |
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Workout Graph
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