Adrian Ferry 45:00 row
8,667m
Meters
45:00.0
Time
2:35.7
Pace
462
Calories
141
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 95 |
September 26, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,667m | 2:35.7 | 93 | 618 | 17 | 141 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 126 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 19 | 126 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 17 | 134 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 17 | 135 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 17 | 141 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 17 | 144 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 17 | 147 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 17 | 153 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 169 |
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Workout Graph
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